How to feel lighter, looser & more energised in under an hour
You’ve been told to “stretch it out”…
But every time you try, your body just tightens up again — or you have to reach for a prop or strap to make it happen.
There is another way. The body’s way. Without force, strain, or needing to modify.
This workshop is for women going through mid-life changes who love moving but lately… your body just isn’t moving like it used to.
Or for movement professionals looking to discover a fascia-informed approach to movement.
Maybe you notice:
- Stiffness in your back, hips, or shoulders that doesn’t shift — no matter how many ways you try
- Exercise that once felt good now leaves you drained
- You push through because you don’t want to lose strength or mobility
But here’s the truth:
That stiffness isn’t your body failing you, it’s your body protecting you. Keeping you “safe”
When your nervous system downregulates, your body comes to calm, your fascia softens, and movement becomes easier.
This practice is about guiding you from safety (bracing) to ease (freedom) — so your body can move the way it’s designed to, without force or strain.
A new language of movement for suppleness and vitality
In this 90-minute live workshop, I’ll introduce you to a whole new way of moving — one that works with your body, not against it.
You’ll discover:
✅ Hydration — gentle, coaxing, pulsing motions that release strain and rehydrate fascia for fluid movement.
✅ Recoil — restoring your body’s natural spring through pandiculation, the alternative to stretching.
✅ Release — self-emerging, strain-reducing movements to melt away stress and tension.
Unlike stretching, which tries to force muscles to lengthen, pandiculation works from the inside out. It’s a somatic process that engages your nervous system and fascia to release deep-held tension, restore fluid movement, and bring you back into ease.
What you’ll experience in From Stiff to Supple — Without Stretching
- Release tension naturally — no pushing, pulling, or “holding” stretches
- Rehydrate and revitalise fascia so your body feels springy and alive
- Boost your energy by calming your nervous system
- Ease stiffness, strain, and even inflammation without forcing a thing
- Learn a self-regulating practice you can return to anytime stiffness appears
You’ll leave with an embodied experience of how the body restores itself
Why this works
Your fascia and nervous system hold patterns of tension — sometimes for years.
Pandiculation is how your body naturally reorganises and restores its own suppleness.
It’s not about learning a new movement method but a return to what the body already knows
It’s about deep listening and creating the conditions for ease of movement to emerge.
Meet Your Guide
I’m Yasmin Lambat, a Master Somatic Movement Educator and pioneer of fascia-informed pandiculation.
I’m known for the simple way in which I guide people to their embodied intelligence.
I have been guiding people for over 2 decades and have a particular calling to help women going through midlife changes looking to reclaim their love for movement and freedom without force or fixing.
I created From Stiff to Supple — Without Stretching because so many women tell me:
“I’ve tried everything, but nothing lasts.”
This workshop is your first step toward lasting relief — and it’s the same approach I teach inside my high-touch In-Tune program.
Workshop Details
📅 Date: Sunday 24th August 2025
🕒 Time: 5pm BST Find your time zone
⏳ Duration: 90 minutes (live on Zoom — replay included for 48 hours)
💲 Ticket: $50 (introductory offer) $70 for purchasing the recording.
Join From Stiff to Supple — Without Stretching
✅ Feel lighter, looser, and more energised — in under an hour
✅ Learn a practice you can return to anytime in your day
✅Experience the gentlest way to restore freedom in your movement
👉Reserve your spot today for $50 instead of $70
[Register Now]
Spaces are limited so I can guide you personally in the session.
P.S. If you love the workshop, I’ll share how you can take this deeper inside In-Tune, my 3-month somatic journey for restoring vitality, longevity and the joy of movement during midlife.