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Your body is not broken

Its asking to be heard

Stiffness, pain, and fatigue in perimenopause or menopause aren’t signs of aging—
It's how your body speaks when stressed

In-Tune is a self-paced somatic membership  to help unlock your body's  natural ability to reduce stress, calm pain and restore vitality - without force or fixing

"I feel less fatigued and less sore after 4 weeks." - Lucy (UK)

 

How the journey unfolds

Why you still feel stuck 

After trying everything!

👉MYTH: “I just need to find the right routine and stick to it.”
TRUTH: Your body isn’t craving discipline—it’s craving deep listening

👉MYTH: “I need the right expert to fix me.”
TRUTH: No one knows your body better than you. The answers are already within you—waiting to be discovered through listening.

👉MYTH: "My best body years are behind me
TRUTH: Your best body years aren’t behind you—your best body is one that feels at home, experiences Joy, freedom, ease and vitality at ANY time in your life.

“A moment of connection can create a shift for a lifetime.”
 — Yasmin

Introducing SomaSensing

How to bring your body back in-tune

SomaSensing is not another stress or pain-relief method—
It’s a way of listening to unlock your body’s natural healing ability.

Through your fascia, your nervous system and your felt sense.

By listening through the body—
You begin a conversation to reduce stress and strain,
Allowing movements to emerge from the inside out.

Your body begins to shift, soften, reorganize itself in ways you could never imagine.

No force, fixing or pushing.

" I run and do Yoga but this just feels right" Jess (UK)

SomaSensing is your body’s missing language—
The one you were never taught, but always knew.

And the best part?
You can’t get it wrong.

"I get out of emotional state alot quicker with SomaSensing than with yoga"  - vicki, yoga teacher

 

💫 What’s Inside Your In-Tune Journey

  • Weekly bite-sized practices in a self-paced portal
     Fascia-informed movement, somatic tools, nervous system rhythms

  • Weekly 90-minute live Q&A calls with Yasmin
     Ask questions, reflect, or simply receive

  • Private online community
     Connect with others walking the same path

  • A private session with Yasmin when you join
     For deeper tuning into your body's unique story

  • Nourishing guides for fascia, food, and skincare
     Gentle support from the inside out.  

Exclusive Launch Bonus: Enroll by  August 17th 2025 and claim your extra 1:1 with Yasmin

 

This isn’t something to complete. It’s something to come home to—again and again.

 

Imagine...

  • Moving without forcing—where movement emerges naturally, nourishing you from within.

  • Waking up supple and pain-free—without relying on massages or pills.

  • A simple daily practice that gives you energy instead of demanding more.

  • Releasing years of held tension—finally giving your body the deep listening it craves.

This is what becomes possible when you learn your body’s language.

Begins August 31st 2025 

Spaces are limited! Book your spot early.

Book me in

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🌿 The Journey Unfolds in Three Gentle Phases

In-Tune follows the natural rhythm of healing—from awareness to integration:

Know Yourself

Awareness and Awakening

  • Learn the language of fascia and sensation—how your body holds stress, strain, and past stories

  • Explore somatic movement as a way of tuning in, softening, and reconnecting to yourself

  • Gently awaken the process of fascial unwinding—allowing release without force or fixing

  • Shift from external structure to inner listening—so movement becomes intuitive and alive

✨ You’ll experience your body beginning to soften, self-regulate, and return to its natural rhythm—without needing to be pushed or corrected.

Befriend Yourself

Listening and Letting go 

  • Soothe your nervous system through felt sensation, stillness, and the quiet intelligence of your fascia

  • Understand how emotional stress is held in the body—and how to gently release it through awareness

  • Explore how sound, rhythm, and time in nature support vagal tone and restore inner calm

  • Repattern your stress response by creating softness and spaciousness in your system

✨ You’ll feel more at ease in your body and your life—less reactive, more present, and deeply rested from the inside out.

Heal Yourself

Embodiment and Integration

  • Recognise and shift habitual patterns—so you no longer brace, push, or override your body’s signals

  • Feel how movement becomes an expression of your inner state—intuitive, effortless, and true

  • Trust your body —knowing how to move, rest, and return to balance from within

  • Live from your felt sense—where nervous system regulation and embodied awareness guide every step

✨ You’ll experience a new way of being—where movement, emotion, and energy flow together, and your body becomes your most trusted guide.

“The somatic pause is mind-blowing—not because I haven’t heard the concept before, but because the way it’s practiced in SomaSensing is easy, understandable, and available at any time.”
 — Anna

✔️ This is for you if...

  • You’re navigating midlife, perimenopause, or menopause and feel out of sync with your body

  • You’re longing for a natural, body-led way to restore vitality and calm

  • You’re ready to take your healing into your own hands and follow your body’s wisdom

  • You’re looking for a self-paced, online journey that fits your rhythm—not someone else’s routine

  • You’re a movement teacher, therapist, or bodyworker exploring somatic therapy, and want to experience it firsthand before committing to a certification

  • You’ve tried yoga, stretching, supplements—yet still feel tense, tired, or stuck

You want to feel nourished, not depleted, by how you move through life

❌ This is not for you if:

  • You’re seeking a quick fix, fitness routine, or something to add to an already packed list

  • You prefer rigid, step-by-step structures over intuitive exploration

  • You’re not ready to slow down and explore your inner landscape

  • You’re looking for in-person or high-touch therapy instead of an online, body-led practice

🌿 What can happen after 12 weeks

  • You’ll wake feeling more rested and less wired.
  • Your body will begin to unwind—without needing to stretch or fix.
  • You’ll notice energy returning, not draining away.
  • Your nervous system will feel calmer, more grounded, less reactive.
  • You’ll move with ease instead of bracing or pushing.
  • You’ll trust your body again—and know how to listen when it speaks.
  • You’ll reconnect to your inner rhythm—and feel more like you again.

Learning to Listen to My Body Changed Everything

I didn’t create In-Tune because I didn’t know how to listen.
I created it because, even in my knowing, I stopped listening to myself.

I knew the power of this work. I had seen what was possible — in my body, and in others. I knew how to live well, how to ease pain, how to let the body lead.

But in my passion to guide others — to gently challenge a paradigm that separates body and mind — I lost sight of one thing: my body was changing. Quietly. Biologically.

And I wasn’t listening to that shift.

In-Tune came from that moment. A moment not of collapse, but of clarity. A moment where I turned inward again, not to relearn, but to re-attune.

To create space where I felt held  — a space not to be strong, or wise, or capable... but simply to be held with care and compassion. To learn to listen to my body saying NO! To honour what it requires, to nurture and nourish in small ways. To return to finding moments of overwhelming joy in the smallest ways.  

That’s what I offer now.
Not a fix. Not a system.
A return to what truely takes care of you. 

Introducing In-Tune

A Living Practice for Women Ready to Start Self-Healing or movement professionals, bodyworkers, counsellors, and trauma-informed practitioners— who want to feel more resourced in their own bodies.

🌿Unlock your body's stress-releasing blueprint
Discover your natural capacity to unwind and come to calm

🌿 Reclaim your natural rhythm
Move in tune with your body’s changing needs and inner timing.

🌿 Move with ease and Freedom
The way your body is designed to, without force or alignment

🌿 Nourish your fascia from the inside out
Support your tissues with collagen-rich foods and deep hydration.

Count me in

🌺 When You Join

You’ll receive access to the course portal on 31st August and your first practice.
Weekly Live calls begin on Sunday 7th September at 5pm BST  (and are recorded, so you can follow your own rhythm).

Not sure what time that is for you?


Use this Time Zone Converter to find your local time.


You’ll also receive your private session with Yasmin and your nourishing bonus guides.

This isn’t about going back to who you used to be.
It’s about becoming who you already are—beneath the layers of stress and strain you’ve been holding for far too long.

🌸 Nurturing Extras 


• A 1:1 private session with Yasmin to support your personal rhythm
• Fascia Food Guide for Vitality & A Healthy Skincare Guide for suppleness as you age
• A body-led practice that gently restores balance and ease

 

FAQ,s 

What you might want to know to help you get started.

✨ Your Invitation

In-Tune is an ongoing somatic membership designed to support your healing journey over time.

The first 3 months are essential — To reset your body 

After that, your membership continues on a month-to-month basis, with little lessons and an In Tune community to support your journey

💫 $1500 for your first 3 months (Essential Commitment)
💫 $250/month thereafter — stay as long as it supports you

 

Initial payment

$1500

"yoga puts a plaster on it, with somasensing, I feel like I'm dealing with stuff without having to talk about it" - Claire (UK)

 

  • "Enroll in In-Tune for Women Today!"

  • "$1500 for your first 3 months (then $250/month ongoing)"

  • "PLUS! Enroll by August 17th and receive a FREE 1:1 Private Session with Yasmin!"

 

Yes, I Want My Private Session & In-Tune Access!