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Pandiculation Training Course

In person and online. 16th and 17th November 2024, Folkestone Kent. 

Are you a fitness professional movement practitoner or yoga teacher using bolsters, rollers or balls for myofascial release?

Or when it comes to stretching you're either;

  • Forcing the body into submission?
  • Trying to avoid overstretching for those with hypermobility
  • Needing to use props to assist a stretch

There's a better way.

Discover pandiculation. The alternative to stretching and self-myofascial release for suppleness, pain relief and overall wellbeing. 

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Pandiculation - an intuitive motion

Pandiculation is not a stretch; it's an innate, whole-body response that goes beyond traditional stretching methods. It's a somatic process, meaning it focuses on the mind-body connection and sensory awareness to allow the process to emerge.

Here's how pandiculation can transform your approach:

✔ Restore and revitalize your fascia, the soft matter that forms the body.

✔ Unwind stuck patterns and restore effortless movement.

âś” Hydrate your fascia, enhancing its suppleness and elasticity.

âś” Increase the spring-loading and shock-absorbing properties of your fascia.

âś” Reduce stiffness, strain and pain.

âś” Enhance overall well-being and body awareness.

 

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Suitable for any level

No need for props, straps or blocks

 

From stiff to supple without stretching 

 

Struggling with modifications?

Many movement disciplines rely on straps, blocks, and other tools. While props can be helpful, they can also limit exploration of natural movement patterns. Pandiculation eliminates this need.

Movement teachers often spend a significant amount of time modifying poses. Pandiculation, being an inside-out movement, allows each student to explore their unique range of motion without constant modifications.

Pandiculation - Self-emerging

Pandiculation offers a refreshing alternative to these challenges. It's a natural, self-organizing movement that:

  • Requires No Props: The beauty of pandiculation is its simplicity. You’re connecting to what’s already there! 
  • Self-regulating: Pandiculation is an interoceptive urge led by the nervous system and sensory awareness. A self-exploration that allows for self-regulation
  • Sensation led: Guided by body sensation (felt sense) rather than precise alignment or correct positioning.  Allowing the freedom to self-adjust.
  • A whole body recovery motion to;

✔ Relieve back pain

âś” Restore a healthy function of the pelvic floor

âś” Calm inflammation

âś” Ease fibromyalgia

âś” Restore the integrity of the psoas

âś” Improves breathing

âś” Restore suppleness without strain

✔ Improve elasticity and fascial resilience

 ✔ Moving in ways that can't be taught

Why choose this course on pandiculation?

Led by Yasmin Lambat, a Master Somatic Movement Educator and leading expert in fascia-informed pandiculation. This workshop will equip you with:

  • A deep understanding of the science behind fascia and its role in movement.
  • Practical tools and techniques to integrate pandiculation into your existing practice.
  • The ability to guide your students or clients towards effortless, pain-free movement through somatic awareness.

What you will gain?

  • Reduced risk of injury for yourself and your students/clients.
  • Improved fascial health and range of motion.
  • Deeper mind-body connection and overall well-being.
  • Freedom from over-reliance on props.
  • The ability to offer a truly unique and transformative movement experience that empowers students to move intuitively.
Sign up today

This course is for;

  •  Yoga teachers
  • Movement professionals (pilates instructors, dance teachers, physical therapists, etc.)
  • Anyone seeking a more mindful and holistic approach to movement

We Meet on the 16th and 17th of November at The Community Room, 19 The Bayle, Folkestone, Kent, CT20 1SQ

 

One time payment

£500 

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2 installments

ÂŁ265

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