From Stiff to Supple workshop

Get ready to tune in to the wisdom of your body. The purpose of this workshop is to introduce you to the nature of your design. 

Inside this session, you’ll find:

• 🎥 Slides explaining fascia as the body’s sensory web, how hydration restores suppleness, and why stretching alone doesn’t create lasting ease.

• 🌊 Guided practices exploring pandiculation (the body’s natural reset) and oscillation (spirals and waves that soothe your nervous system).

• 💫 An embodied experience of releasing stiffness, stress and strain to help you feel better.

Listening lies at the heart of the practice. Nourish and nurture yourself from the inside out.

What's Next?

You’ve felt the shift.
Something softened.
A thread of tension began to unwind.

You want more!

In-Tune is a somatic program for women that 

Taking you from feeling stuck to finding freedom.

Spaces are limited so Join today