Start Your Somatic Journey 

Tune in and listen

This is a guided audio session. If you get lost at any point in following the movement,   Just take a moment to pause. 

There is not "right" way. 

Before you begin, make sure you are in a space that is quiet, free of distraction, that you have enough space to lie on the ground with your arms outstretched.  Find what feels good. 

What's Next?

You can join Move WIth Freedom, a self-paced online course—a mix of audio and video practices.

You want to work with me in person.

Join In-Tune a somatic program for women that takes you from feeling stuck to finding freedom.