Start Your Somatic Journey 

Tune in and listen

This is a guided audio session to connect you to fascia the inner sense that informs how you move, feel and heal.

If you get lost at any point in following the movement, take a moment to pause, rest and listen.

There is no "right" way. 

Before you begin, make sure you are in a space that is quiet, free of distraction, that you have enough space to lie on the ground with your arms outstretched.  Find what feels good. 

What's Next?

If you felt the urge for more, here are your pathways. 

👉 Move With Ease, a self-paced online somatic movement course that connects you to your natural motion. Easy to follow.

👉 In-Tune a self-paced somatic membership that takes you from feeling stuck to finding freedom. We meet month for movement, insights and questions

👉Become a SomaSensing Guide - A 250 hours ISMETA approved certification